MMA (Mixed Martial Arts), also known as “no-holds-barred” and “ultimate fighting”, is the fastest-growing professional sport in the world. MMA encompasses the most effective combat tactics from multiple disciplines and styles of martial art. MMA is a complete fighting system. Students develop a variety of skills for striking, grappling, groundwork, submission holds, joint locks, and takedowns, as well as conditioning for speed, strength, endurance, and flexibility.
The Art Of Boxing: This course is intended for the individual who wants to take the sport beyond the trendy cardio activity. Our primary task is to teach you the sweet science. You will learn hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the tested and true methods lost by the modern trainers of today. For boxing is more than survival of the fittest. It is a game of conditioned reflex action, destructive deception and coordinated, exquisitely articulated physical endeavor. We will bring you through every step. From learning how to make a fist to the tactics and strategies champions have employed to win their fights.
Jeet Kune Do: Bruce Lee’s Jeet Kune Do is a devastating combination of speed, power and deception. There are no “Sport” aspects no “Set Patterns nor Forms”. JKD is based on Simplicity, Economy of Motion and Intercepting Emotional Intent. We teach the core curriculum of Jeet Kune Do, not to confine us but to liberate us, and to discover our personal expression of Bruce’s art.” Jim McCann is very fortunate to hold the rank of Instructor under Tim Tackett, Bob Bremmer, & Jim Sewell. We teach all of the Wednesday Night Group material under their direct tutelage and authority.
Warrior Fit: Are you ready to dig deep? Then you might want to participate in the hardest most complete workout program you have ever participated in. We will push you past your limits with each workout! Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. Minimum equipment or weights. Just the will to get the hardest body you’ve ever had!
Youth Boxing – Ages – 7 – 14
Our program offers youth the opportunity to learn the value of:
Getting in Shape
Learning how to box has long been a way of teaching youth fundamental life skills they will use the rest of their lives. Our Youth Program is designed to be a fun, safe and rewarding learning experience that offers boys and girls ages 6-17 the opportunity to become stronger mentally, physically and emotionally.
Our coaches care about your kids. They care that your child learn the rewards of practice, discipline, patience, respect, and that he/she not only learn how to box safely, but that he/she carries this training over into all aspects of his/her life
Submission Wrestling (also called Submission Fighting, and technically referred to as Submission Grappling) is a sports modality and a general term that is used to describe the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds. Submission wrestling as a separate sport integrates many grappling arts into a single system, and can include techniques from a wide range of arts. Students develop a variety of skills for, grappling, groundwork, submission holds, joint locks, and takedowns, as well as conditioning for speed, strength, endurance, and flexibility. Jim McCann currently holds the rank of Head Coach and was the only the second man in the U.S. to achieve that rank under Mark Hatmaker ESP. We teach all of Mark Hatmaker’s material under his direct tutelage and authority.
Kids MMA Ages – 7 – 14.
Kids will learn basic wrestling, jiu-jitsu, boxing & kickboxing skills participate in training drills and games which will improve their balance, coordination, strength and agility. Mixed Martial Arts is proven to be an efficient method of self-defense an extraordinary way of exercising while developing a wide variety of qualities such as: discipline, respect, self-esteem, concentration, body awareness, and balance.concentration, body awareness, and balance.